packages

• A comprehensive, auto-regulated strength training program tailored based on a set of tests.
• A nutrition program that includes macronutrients (carbohydrates, protein, fats).

Or

• A nutrition program that includes Ad Libitum dietary guidelines (teaching you how to eat healthily and purposefully, without weighing your food
• Recommended food choices for satiety, health and micronutrients
• and a complete meal plan (should you need one).
• Recommended supplements.
• Lifestyle advice: eg sleep optimization, stress management, dealing with social pressure, learning how to eat out and travel while maintaining your body goals.

In this package you get access to an email service for Hernu-U customers only with unlimited space for related questions. This includes, among other things:

• Daily email exchange (Monday to Friday): My response time is almost always within 24 hours
• Meal Planning: I am a firm believer that you should rarely be hungry and enjoy every meal.
• Dietary psychology: Coping with hunger, coping with social eating occasions, coping with prolonged dieting.
• Lifestyle advice: Sleep optimization, stress management, travel advice, combining exercise and diet with your career and family, the healthy lifestyle doesn't end when you step out of the gymnasium.
• Video analysis of your technique.