This package combines a personally structured exercise program with a one-time consultation, for people who want to exercise independently but want to start with clear direction.
This gives you certainty that your program suits your body, before you implement it on your own.
Ideal for you if you:
• be able to practice independently
• not seeking monthly coaching
• want to be sure your program is right for you
• prefer a one-time conversation over ongoing support
What is included:
• Personal training program (4–6 weeks)
• One-time consultation (45–60 minutes)
• Clear guidelines for execution and progression
• Adjustments based on your capacity and goal
• PDF program with explanations and notes
How the process works:
1. You complete an assessment form
2. We conduct a one-time consultation to confirm your context and goals
3. Your exercise program is structured
4. You implement it independently, in your own time
Important to know:
• No ongoing follow-up or coaching is included
• This is a one-off, structured package
• Further guidance is available as separate services
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