This package is for people who want a clear, safe and structured exercise program that suits their body, without ongoing coaching or monthly commitments.
Ideal for you if you:
• be able to practice independently
• want a program that really suits you
• consider safety and progression more important than “quick results”
• not looking for constant guidance
What is included:
• Personal training program (4–6 weeks)
• Exercises selected according to your current capacity
• Clear guidelines for volume, intensity and progression
• Adjustments for limitations, experience and goals
How the process works:
1. You complete a thorough assessment form
2. Your program is designed based on your feedback and capacity
3. You receive your complete training plan
4. You follow it independently, in your own time
Important to know:
• This package does not include a meal plan
• No ongoing coaching or WhatsApp support is included
• This is a standalone exercise plan
👉 If you need more guidance, there are separate guided options available.
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