Why Hernu-U?


My programs are not like most one-size-fits-all routines you find online.


Hernu-U programs are individually tailored by taking the following factors into account:

Your goals: A woman who wants a slim beach body should not train in the same way as a Powerlifter don't practice

Your Desired Level of Commitment: Aiming for 100% progress all the time is not worth it for everyone. I would especially focus on sustainable progress with your diet. I have no doubt that we will be able to achieve your body goal, but long term sustainability is critical.

Your gender: Women should not exercise in the same way as men.

Your Training Experience: More advanced lifters require different stimuli than beginners for maximum progress.

Your lifestyle: Your stress levels and sleep quality determine your recovery capacity and therefore which program is optimal for you.

My case study based estimates of your physiology, including your Carb Tolerance and Muscle Profile.

With Hernu-U, the customer is always the focus and the goal is to meet each customer at their level.

Who is it for?


My coaching is for anyone who would like to see real physical results

Hernu-U can assist bodies of all genders, sizes, ages and fitness levels to achieve their goals

If you are tired of losing weight only to still not be satisfied with your appearance and the end result, I can help you.

If you want to finally get "toned" and are tired of being "skinny fat", I can help you.

If you are tired of jogging and endless cardio only to be tired and hungry afterwards and still not seeing the desired results, I can help you.

If you're at a loss to differentiate between all the contrasting and confusing Health Fads and Fitness Fads on social media, I can help you.

If you are willing to train at least three days a week in a gym or at home with weights, I can help you.

If you need advice regarding correct exercise technique and form, I can help you

If you want to rediscover the joy of movement in your body, I can help you

If you want to develop a new understanding and appreciation for your physical and mental strength, I can help you

If you want to feel more energetic, stronger and more alert and go about your daily tasks with more ease, I can help you

If you want to build a sustainable routine and relationship with your body, food and exercise, I can help you

For the dedicated Bodybuilder

If you are an intermediate weightlifter , I can help you take your progress to the next level.