This recorded Pilates program is specially designed for seniors and beginners who want to start moving in a safe, calm and structured way, without pressure or tempo comparison.
The focus is on better movement and confidence in your body, not on performance or intensity.
Ideal for you if you:
• are new to Pilates
• want to start moving again after a long break
• are concerned about safety or injuries
• prefer slower, controlled movement
• cannot attend regular classes
What is included:
• 8 recorded Pilates sessions
• Slow pace with simple, safe movements
• Clear verbal guidance throughout each session
• Focus on stability, mobility and basic strength
• Lifetime access to all videos
Important to know:
• This is a standalone video app
• No individual adjustments are made
• No personal coaching or guidance is included
• For more guidance, other options are available
English 
Afrikaans