Limited availability<\/p>\n
Personal coaching is for people who seek one-on-one guidance during their workouts, with full focus on technique, safety, and correct execution.<\/p>\n
This option is ideal if you prefer practical, direct feedback and want to be sure you are practicing correctly and safely.<\/p>\n
Ideal for you if you:<\/strong><\/p>\n \u2022 prefers individual attention<\/p>\n \u2022 want to be sure you are performing exercises correctly<\/p>\n \u2022 need technical feedback<\/p>\n \u2022 value safety and quality<\/p>\n What is included:<\/strong><\/p>\n \u2022 One-on-one training with full focus<\/p>\n \u2022 Technical guidance and adjustments during the session<\/p>\n \u2022 Safety and performance feedback<\/p>\n \u2022 Professional guidance within the session time<\/p>\n Prices:<\/strong><\/p>\n \u2022 Individual: R500 per session<\/p>\n \u2022 Couples: R700 per session<\/p>\n Important to know:<\/strong><\/p>\n \u2022 Personal coaching is session-based<\/p>\n \u2022 No follow-up or ongoing support is included<\/p>\n \u2022 Limited weekly spots are available<\/p>\n \u2022 This service is separate from full-time coaching<\/p>","protected":false},"excerpt":{"rendered":" Beperkte beskikbaarheid Persoonlike afrigting is vir mense wat een-tot-een begeleiding soek tydens hul oefensessies, met volle fokus op tegniek, veiligheid en korrekte uitvoering. Hierdie opsie is ideaal as jy praktiese, direkte terugvoer verkies en seker wil wees jy oefen reg en veilig. Ideaal vir jou as jy: \u2022 individuele aandag verkies \u2022 seker wil wees […]<\/p>\n","protected":false},"featured_media":671,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[33],"product_tag":[],"class_list":["post-644","product","type-product","status-publish","has-post-thumbnail","product_cat-produkte","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","shipping-taxable","purchasable","product-type-variable"],"_links":{"self":[{"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/product\/644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/media\/671"}],"wp:attachment":[{"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/media?parent=644"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/product_brand?post=644"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/product_cat?post=644"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/product_tag?post=644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}