This package is for people who want a clear, safe and structured exercise program that suits their body, without ongoing coaching or monthly commitments.<\/p>\n
Ideal for you if you:<\/strong><\/p>\n \u2022 be able to practice independently<\/p>\n \u2022 want a program that really suits you<\/p>\n \u2022 consider safety and progression more important than \u201cquick results\u201d<\/p>\n \u2022 not looking for constant guidance<\/p>\n What is included:<\/strong><\/p>\n \u2022 Personal training program (4\u20136 weeks)<\/p>\n \u2022 Exercises selected according to your current capacity<\/p>\n \u2022 Clear guidelines for volume, intensity and progression<\/p>\n \u2022 Adjustments for limitations, experience and goals<\/p>\n How the process works:<\/strong><\/p>\n 1. You complete a thorough assessment form<\/p>\n 2. Your program is designed based on your feedback and capacity<\/p>\n 3. You receive your complete training plan<\/p>\n 4. You follow it independently, in your own time<\/p>\n Important to know:<\/strong><\/p>\n \u2022 This package does not include a meal plan<\/p>\n \u2022 No ongoing coaching or WhatsApp support is included<\/p>\n \u2022 This is a standalone exercise plan<\/p>\n \ud83d\udc49 If you need more guidance, there are separate guided options available.<\/p>","protected":false},"excerpt":{"rendered":" Hierdie pakket is vir mense wat \u2019n duidelike, veilige en gestruktureerde oefenprogram wil h\u00ea wat by hul liggaam pas, sonder deurlopende coaching of maandelikse verpligtinge. Ideaal vir jou as jy: \u2022 selfstandig kan oefen \u2022 \u2019n program wil h\u00ea wat regtig by jou pas \u2022 veiligheid en progressie belangriker ag as \u201cvinnige resultate\u201d \u2022 nie […]<\/p>\n","protected":false},"featured_media":664,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[33],"product_tag":[],"class_list":["post-641","product","type-product","status-publish","has-post-thumbnail","product_cat-produkte","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","virtual","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/product\/641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/media\/664"}],"wp:attachment":[{"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/media?parent=641"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/product_brand?post=641"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/product_cat?post=641"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/product_tag?post=641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}