This package combines a personally structured exercise program with a one-time consultation, for people who want to exercise independently but want to start with clear direction.<\/p>\n
This gives you certainty that your program suits your body, before you implement it on your own.<\/p>\n
Ideal for you if you:<\/strong><\/p>\n \u2022 be able to practice independently<\/p>\n \u2022 not seeking monthly coaching<\/p>\n \u2022 want to be sure your program is right for you<\/p>\n \u2022 prefer a one-time conversation over ongoing support<\/p>\n What is included:<\/strong><\/p>\n \u2022 Personal training program (4\u20136 weeks)<\/p>\n \u2022 One-time consultation (45\u201360 minutes)<\/p>\n \u2022 Clear guidelines for execution and progression<\/p>\n \u2022 Adjustments based on your capacity and goal<\/p>\n \u2022 PDF program with explanations and notes<\/p>\n How the process works:<\/strong><\/p>\n 1. You complete an assessment form<\/p>\n 2. We conduct a one-time consultation to confirm your context and goals<\/p>\n 3. Your exercise program is structured<\/p>\n 4. You implement it independently, in your own time<\/p>\n Important to know:<\/strong><\/p>\n \u2022 No ongoing follow-up or coaching is included<\/p>\n \u2022 This is a one-off, structured package<\/p>\n \u2022 Further guidance is available as separate services<\/p>","protected":false},"excerpt":{"rendered":" Hierdie pakket kombineer \u2019n persoonlik gestruktureerde oefenprogram met \u2019n eenmalige konsultasie, vir mense wat selfstandig wil oefen maar met duidelike rigting wil begin. Dit gee jou sekerheid dat jou program by jou liggaam pas, voordat jy dit op jou eie implementeer. Ideaal vir jou as jy: \u2022 selfstandig kan oefen \u2022 nie maandelikse coaching soek […]<\/p>\n","protected":false},"featured_media":669,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[33],"product_tag":[],"class_list":["post-639","product","type-product","status-publish","has-post-thumbnail","product_cat-produkte","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","virtual","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/product\/639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/media\/669"}],"wp:attachment":[{"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/media?parent=639"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/product_brand?post=639"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/product_cat?post=639"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/product_tag?post=639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}