\u2019A consultation is a personal conversation where we focus on your body, your goals, and your context. It could be about exercise, nutrition, weight loss, or lifestyle \u2014 whatever is most important to you.<\/p>\n
This session helps you gain clarity about where you stand and what the most meaningful next step is for you.<\/p>\n
Ideal for you if you:<\/strong><\/p>\n \u2022 unsure where to start<\/p>\n \u2022 feel like you've tried a lot without clear direction<\/p>\n \u2022 want to discuss your options professionally<\/p>\n \u2022 seek a realistic, achievable plan going forward<\/p>\n What happens during the consultation:<\/strong><\/p>\n \u2022 We discuss your current situation, challenges and goals<\/p>\n \u2022 I help you identify what can make the biggest difference right now<\/p>\n \u2022 We look at exercise, nutrition and lifestyle together \u2014 as a whole<\/p>\n \u2022 You walk away with better insight and a clear next step<\/p>\n Important to know:<\/strong><\/p>\n \u2022 This is a one-time session<\/p>\n \u2022 This is an insight and direction conversation, not ongoing coaching<\/p>\n \u2022 No follow-up support is included<\/p>\n \u2022 Further services or packages are optional, not mandatory<\/p>","protected":false},"excerpt":{"rendered":" One-time session (45\u201360 minutes)<\/p>","protected":false},"featured_media":670,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[33],"product_tag":[],"class_list":["post-638","product","type-product","status-publish","has-post-thumbnail","product_cat-produkte","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","virtual","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/product\/638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/media\/670"}],"wp:attachment":[{"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/media?parent=638"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/product_brand?post=638"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/product_cat?post=638"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/product_tag?post=638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}