This package combines a safe, slow Pilates video program with a personalized eating plan, for people who want to intentionally improve their health without pressure, pace comparison, or monthly commitments.<\/p>\n
It is suitable for people who would like to start moving calmly and confidently, while their nutrition supports this.<\/p>\n
Ideal for you if you:<\/strong><\/p>\n \u2022 nuut is tot Pilates of weer wil begin beweeg<\/p>\n \u2022 veiligheid en beheer belangriker ag as intensiteit<\/p>\n \u2022 stadiger, duidelike leiding verkies<\/p>\n \u2022 leiding oor beweging \u00e9n voeding wil h\u00ea<\/p>\n \u2022 selfstandig wil werk, in jou eie tyd<\/p>\n What is included:<\/strong><\/p>\n \u2022 Elderly & Beginner Pilates Video Program \u2013 8 recorded sessions \u2013 Slow pace with simple, safe movements \u2013 Clear verbal guidance \u2013 Lifetime access to the videos<\/p>\n \u2022 Personalized meal plan (PDF) \u2013 Calorie and macro guidelines tailored to you \u2013 Practical, sustainable nutritional guidance \u2013 Recommended supplements where appropriate<\/p>\n Important to know:<\/strong><\/p>\n \u2022 Geen persoonlike afrigting of begeleiding is ingesluit nie<\/p>\n \u2022 Geen konsultasie of opvolg-ondersteuning<\/p>\n \u2022 Hierdie is \u2019n selfstandige, eenmalige packet<\/p>","protected":false},"excerpt":{"rendered":" Hierdie pakket kombineer \u2019n veilige, stadige Pilates video-program met \u2019n persoonlike eetplan, vir mense wat hul gesondheid doelbewus wil verbeter sonder druk, tempo-vergelyking of maandelikse verpligtinge. Dit is geskik vir mense wat graag rustig en met selfvertroue wil begin beweeg, terwyl hul voeding dit ondersteun. Ideaal vir jou as jy: \u2022 nuut is tot Pilates […]<\/p>\n","protected":false},"featured_media":674,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[33],"product_tag":[],"class_list":["post-604","product","type-product","status-publish","has-post-thumbnail","product_cat-produkte","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","sale","virtual","sold-individually","product-type-simple"],"_links":{"self":[{"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/product\/604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/media\/674"}],"wp:attachment":[{"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/media?parent=604"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/product_brand?post=604"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/product_cat?post=604"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/product_tag?post=604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}