This recorded Pilates program is specially designed for seniors and beginners who want to start moving in a safe, calm and structured way, without pressure or tempo comparison.<\/p>\n
The focus is on better movement and confidence in your body, not on performance or intensity.<\/p>\n
Ideal for you if you:<\/strong><\/p>\n \u2022 nuut is tot Pilates<\/p>\n \u2022 weer wil begin beweeg na \u2019n lang breek<\/p>\n \u2022 bekommerd is oor veiligheid of beserings<\/p>\n \u2022 stadiger, beheerde beweging verkies<\/p>\n \u2022 nie by vaste klasse kan uitkom nie<\/p>\n What is included:<\/strong><\/p>\n \u2022 8 opgeneemde Pilates sessies<\/p>\n \u2022 Stadige tempo met eenvoudige, veilige bewegings<\/p>\n \u2022 Duidelike verbale leiding deur elke sessie<\/p>\n \u2022 Fokus op stabiliteit, mobiliteit en basiese krag<\/p>\n \u2022 Leeftyd toegang tot alle video\u2019s<\/p>\n Important to know:<\/strong><\/p>\n \u2022 Hierdie is \u2019n selfstandige video-program<\/p>\n \u2022 Geen individuele aanpassings word gemaak nie<\/p>\n \u2022 Geen persoonlike afrigting of begeleiding is ingesluit nie<\/p>\n \u2022 Vir meer begeleiding is ander opsies beskikbaar<\/p>","protected":false},"excerpt":{"rendered":" Hierdie opgeneemde Pilates-program is spesiaal ontwerp vir bejaardes en beginners wat op \u2019n veilige, rustige en gestruktureerde manier wil begin beweeg, sonder druk of tempo-vergelyking. Die fokus is op beter beweging en selfvertroue in jou liggaam, nie op prestasie of intensiteit nie. Ideaal vir jou as jy: \u2022 nuut is tot Pilates \u2022 weer wil […]<\/p>\n","protected":false},"featured_media":675,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[33],"product_tag":[],"class_list":["post-603","product","type-product","status-publish","has-post-thumbnail","product_cat-produkte","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","virtual","sold-individually","product-type-simple"],"_links":{"self":[{"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/product\/603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/media\/675"}],"wp:attachment":[{"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/media?parent=603"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/product_brand?post=603"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/product_cat?post=603"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/product_tag?post=603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}