{"id":98,"date":"2017-09-15T09:32:51","date_gmt":"2017-09-15T09:32:51","guid":{"rendered":"https:\/\/hernu-u.co.za\/index.php\/home\/"},"modified":"2024-05-08T07:52:48","modified_gmt":"2024-05-08T07:52:48","slug":"tuis","status":"publish","type":"page","link":"https:\/\/hernu-u.co.za\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hernu-u.co.za\/wp-content\/uploads\/2023\/08\/Hernu-U-NO-BACK-HERO-RGB-1080.png\" alt=\"Hernu-U NO BACK HERO RGB 1080\" itemprop=\"image\" height=\"1083\" width=\"1080\" title=\"Hernu-U NO BACK HERO RGB 1080\" onerror=\"this.style.display='none'\"  \/>\n\t<h2>\n\t\t\t\tPersonal Trainer\n\t\t\t<\/h2>\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/bH_bGBfimEc\/maxresdefault.jpg\" alt=\"youtube-video-thumbnail\"\/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hernu-u.co.za\/wp-content\/uploads\/2023\/08\/Hernu-U-Facebook-with-text-Circle-RGB-400x400-1.jpg\" alt=\"Hernu-U semifinals FINAL\" itemprop=\"image\" height=\"400\" width=\"400\" title=\"Hernu-U semifinals FINAL\" onerror=\"this.style.display='none'\"  \/>\n\t<ul>\n\t\t<li>\t\t\t\t\n\t\tAre you tired of chasing one diet after another?<\/li><li>\t\t\t\t\n\t\tAre you discouraged about not getting the desired results with your exercise program?<\/li><li>\t\t\t\t\n\t\tGiven the time and effort you currently put into your diet and exercise, are you satisfied with your results? <\/li><li>\t\t\t\t\n\t\tLooking back at your photos from a year ago, has your physique improved noticeably?<\/li><li>\t\t\t\t\n\t\tAre you tired of not experiencing real progress?<\/li><li>\t\t\t\t\n\t\tFeeling stuck in a rut?<\/li>\t<\/ul>\n\t<ul>\n\t\t<li>\t\t\t\t\n\t\tA unique program based on the highest quality scientific research<\/li><li>\t\t\t\t\n\t\tAn eating plan and exercise program focused on transforming your body in a sustainable way.<\/li>\t<\/ul>\n\t<h2>\n\t\t\t\tTargeted Personal Coaching\n\t\t\t<\/h2>\n\t\t\t<p>Each person is unique. Therefore, a single winning recipe will never work for everyone. That&#039;s why Hernu-U&#039;s programs are designed with a personalized approach that takes into account your specific goals, body type and metabolic profile.<br \/><br \/>With Hernu-U&#039;s program, you will have access to an expert personal trainer who is passionate about guiding you on your journey. A personalized eating plan based on sound scientific principles will ensure that you are feeding your body with the right nutrients at the right time. No more guesswork or deprivation \u2013 just a sustainable approach to healthy eating.<br \/><br \/>As a certified trainer, I will design an exercise routine for you that is tailored to your needs and includes the best researched techniques to<\/p>\t\n\t<ul>\n\t\t<li>\t\t\t\t\n\t\tmaximize fat loss<\/li><li>\t\t\t\t\n\t\tbuild muscle <\/li><li>\t\t\t\t\n\t\tand improve your overall health<\/li>\t<\/ul>\n\t\n\t\t\t<p>I believe in sustainable progress, not perfection. That&#039;s why my programs emphasize realistic and achievable milestones. Data-driven approach allows us to monitor the changes in your body composition and therefore make the necessary adjustments to lead you on the right path to success.<\/p>\t\n\t<ul>\n\t\t<li>\t\t\t\t\n\t\tDo you want to feel stronger and more energetic?<\/li><li>\t\t\t\t\n\t\tDo you have a need for personal attention and guidance?<\/li><li>\t\t\t\t\n\t\tDo you want to learn how to renew your body with sustainable results?<\/li>\t<\/ul>\n\t\n\t\t\t<p>Say goodbye to unsustainable diets and ineffective workouts. Time for a program that puts your long-term health and wellness first. Join Hernu-U today! Begin your journey to science-based body reconstruction\/<em>ody recompositioning<\/em>.<\/p>\t\n\t<h3><strong>New customer form<\/strong><\/h3>\n<p><em><a href=\"https:\/\/hernu-u.co.za\/wp-content\/uploads\/2023\/09\/Hernu-U-Nuwe-Klientevorm-V1.5.docx\">Download the form, fill it in and send it to<\/a><\/em> <a href=\"mailto:hernu.u.vandag@gmail.com\">hernu.u.vandag@gmail.com<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Persoonlike Afrigter Is jy moeg daarvoor om die een die\u00ebt na &#8216;n ander na te jaag? Is jy moedeloos om nie die gewenste resultate met jou oefenprogram te kry nie? Is jy tevrede met jou resultate, gegewe die tyd en moeite wat jy tans in jou die\u00ebt en oefening insit? As jy terugkyk na jou [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-98","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/pages\/98","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/comments?post=98"}],"version-history":[{"count":5,"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/pages\/98\/revisions"}],"predecessor-version":[{"id":463,"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/pages\/98\/revisions\/463"}],"wp:attachment":[{"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/media?parent=98"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}