{"id":253,"date":"2023-09-11T13:49:33","date_gmt":"2023-09-11T13:49:33","guid":{"rendered":"https:\/\/hernu-u.co.za\/?page_id=253"},"modified":"2024-08-12T05:33:36","modified_gmt":"2024-08-12T05:33:36","slug":"artikels-videos","status":"publish","type":"page","link":"https:\/\/hernu-u.co.za\/en\/artikels-videos\/","title":{"rendered":"Articles and videos"},"content":{"rendered":"

\n\t\tArticles and Videos\n\t<\/h1>\n\t\t\t\t\"arrow-dark\"\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t

Introduction<\/h4>\n\t\t\t\t\t<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t

Muscle Loss in the Elderly
Part 1<\/h4>\n\t\t\t\t\t<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t

Muscle Loss in the Elderly
Part 2<\/h4>\n\t\t\t\t\t<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t

Muscle wasting Sarcopenia 2<\/h4>\n\t\t\t\t\t<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t

Muscle wasting Sarcopenia 3<\/h4>\n\t\t\t\t\t<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t

Muscle Loss : Your Metabolism<\/h4>\n\t\t\t\t\t<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t

Muscle Loss in the Elderly: Muscle Metabolic Changes<\/h4>\n\t\t\t\t\t<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t

Muscle Loss in the Elderly Movement Efficiency Changes<\/h4>\n\t\t\t\t\t<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t

Muscle Loss in the Elderly: Practical Application<\/h4>\n\t\t\t\t\t<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t

Squat Demo<\/h4>\n\t\t\t\t\t<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t

Romanian Deadlight<\/h4>\n\t\t\t\t\t<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t

Overhead press<\/h4>\n\t\t\t\t\t<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t

Bench Press<\/h4>\n\t\t\t\t\t<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t

Arnold Press<\/h4>\n\t\t\t\t\t<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t

Overhead Triceps<\/h4>\n\t\t\t\t\t<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t

Bulgarian Split Squats<\/h4>\n\t\t\t\t\t<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t

Bicep Curl<\/h4>\n\t\t\t\t\t<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t

Bridges<\/h4>\n\t\t\t\t\t<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t

Bent over Row<\/h4>\n\t\t\t\t\t<\/a>\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t

Lateral raises<\/h4>\n\t\t\t\t\t<\/a>","protected":false},"excerpt":{"rendered":"

Artikels en Video’s Bekendstelling Spierverlies by Bejaardes Deel 1 Spierverlies by Bejaardes Deel 2 Spierverlies Sarkopenie 2 Spierverlies Sarkopenie 3 Spierverlies : Jou Metabolisme Spierverlies by Bejaardes: Spierweersel Veranderinge Spierverlies by Bejaardes Bewegingsdoeltreffendheid Veranderinge Spierverlies by Bejaardes: Praktiese Toepassing Squats Demo Romanian Deadligt Overhead press Bench Press Arnold Press Overhead Triceps Bulgarian Split Squats Bicep […]<\/p>\n","protected":false},"author":1,"featured_media":255,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-253","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/pages\/253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/comments?post=253"}],"version-history":[{"count":5,"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/pages\/253\/revisions"}],"predecessor-version":[{"id":469,"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/pages\/253\/revisions\/469"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/media\/255"}],"wp:attachment":[{"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/media?parent=253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}