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\n\n\n\tHernu-U programs are individually tailored by taking the following factors into account:<\/p>\n\t
Your Goals: A woman who wants to have a slim beach body doesn't have to do it the same way as a Powerlifter<\/em> don't practice<\/p>\n\t Your Desired Level of Commitment: Aiming for 100% progress all the time is not worth it for everyone. I would especially focus on sustainable progress with your diet. I have no doubt that we will be able to achieve your body goal, but long term sustainability is critical.<\/p>\n\t Your gender: Women should not exercise in the same way as men.<\/p>\n\t Your Training Experience: More advanced lifters require different stimuli than beginners for maximum progress.<\/p>\n\t Your lifestyle: Your stress levels and sleep quality determine your recovery capacity and therefore which program is optimal for you.<\/p>\n\t My case study based estimates of your physiology, including your Carb Tolerance<\/em> and Muscle Profile<\/em>.<\/p>\n Hernu-U can assist bodies of all genders, sizes, ages and fitness levels to achieve their goals<\/p>\n\t If you are tired of losing weight only to still not be satisfied with your appearance and the end result, I can help you.<\/p>\n\t If you want to finally get "toned" and are tired of being "skinny fat", I can help you.<\/p>\n\t If you are tired of jogging and endless cardio only to be tired and hungry afterwards and still not seeing the desired results, I can help you.<\/p>\n\t If you're at a loss to differentiate between all the contrasting and confusing Health Fads and Fitness Fads on social media, I can help you.<\/p>\n\t If you are willing to train at least three days a week in a gym or at home with weights, I can help you.<\/p>\n\t If you need advice regarding correct exercise technique and form, I can help you<\/p>\n\t If you want to rediscover the joy of movement in your body, I can help you<\/p>\n\t If you want to develop a new understanding and appreciation for your physical and mental strength, I can help you<\/p>\n\t If you want to feel more energetic, stronger and more alert and go about your daily tasks with more ease, I can help you<\/p>\n\t If you want to build a sustainable routine and relationship with your body, food and exercise, I can help you<\/p>\n If you have a intermediate weightlifter<\/em> , I can help you take your progress to the next level.<\/p>","protected":false},"excerpt":{"rendered":" Hoekom Hernu-U? My programme is nie soos die meeste een-grootte-pas-almal roetines wat jy aanlyn kry nie. Hernu-U programme word individueel aangepas deur die volgende faktore in ag te neem: Jou doelwitte: ‘n Vrou wat ‘n slanke strandliggaam wil h\u00ea, moet nie op dieselfde manier as ‘n Powerlifter oefen nie. Jou verlangde vlak van toewyding: Dit […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-179","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/pages\/179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/comments?post=179"}],"version-history":[{"count":5,"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/pages\/179\/revisions"}],"predecessor-version":[{"id":430,"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/pages\/179\/revisions\/430"}],"wp:attachment":[{"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/media?parent=179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n\t\tWith Hernu-U, the customer is always the focus and the goal is to meet each customer at their level.\n\t<\/h4>\n
\n\t\tWho is it for?\n\t<\/h2>\n\t\t\t\t
\n\n\t\tMy coaching is for anyone who would like to see real physical results\n\t<\/h3>\n\t
\n\t\tFor the dedicated Bodybuilder\n\t<\/h4>\n\t