{"id":170,"date":"2023-08-20T18:03:23","date_gmt":"2023-08-20T18:03:23","guid":{"rendered":"https:\/\/hernu-u.co.za\/?page_id=170"},"modified":"2024-05-08T08:48:57","modified_gmt":"2024-05-08T08:48:57","slug":"pakette","status":"publish","type":"page","link":"https:\/\/hernu-u.co.za\/en\/pakette\/","title":{"rendered":"Packages"},"content":{"rendered":"<h1>\n\t\tpackages\n\t<\/h1>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hernu-u.co.za\/wp-content\/uploads\/2023\/08\/arrow-dark.png\" alt=\"arrow-dark\" itemprop=\"image\" height=\"17\" width=\"100\" title=\"arrow-dark\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t\t\t\t<h4>Package 1<\/h4>\n\t\t\t\t\t\t\t\t\t<h2>\n\t\t\t\t\tR1200 Month v Coaching\/Coaching by e-mail\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tOnline bodybuilding coaching on a monthly basis without having to commit yourself long term.\t\t\t\t\t\n\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<h5>Find out more <\/h5>\n\t\t\t<ul>\n<li>A comprehensive, auto-regulated strength training program tailored based on a set of tests.<\/li>\n<li>A nutritional program that includes macronutrients (carbohydrates, protein, fats).<\/li>\n<\/ul>\n<p><strong>Or<\/strong><\/p>\n<ul>\n<li>A nutrition program that <em>Ad Libitum<\/em> dietary guidelines (teaching you how to eat healthily and purposefully, without weighing your food<\/li>\n<li>Recommended food choices for satiety, health and micronutrients<\/li>\n<li><strong>and<\/strong> a complete meal plan (should you need one).<\/li>\n<li>Recommended supplements.<\/li>\n<li>Lifestyle advice: eg sleep optimization, stress management, dealing with social pressure, learning how to eat out and travel while maintaining your body goals.<\/li>\n<\/ul>\n<p>In this package you get access to an email service for Hernu-U customers only with unlimited space for related questions. This includes, among other things:<\/p>\n<ul>\n<li>Daily email exchange (Monday to Friday): My response time is almost always within 24 hours<\/li>\n<li>Meal Planning: I am a firm believer that you should rarely be hungry and enjoy every meal.<\/li>\n<li>Dietary psychology: Coping with hunger, coping with social eating occasions, coping with prolonged dieting.<\/li>\n<li>Lifestyle advice: Sleep optimization, stress management, travel advice, combining exercise and diet with your career and family, the healthy lifestyle doesn&#039;t end when you step out of the gymnasium.<\/li>\n<li>Video analysis of your technique.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t<h4>Package 2<\/h4>\n\t\t\t\t\t\t\t\t\t<h2>\n\t\t\t\t\tR800 A one-time package\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tA do-it-yourself program, including a week of email contact during which we do various tests to adjust and optimize your program.\t\t\t\t\t\n\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<h5>Find out more <\/h5>\n\t\t\t<ul>\n<li>A comprehensive, auto-regulated strength training program tailored based on a set of tests.<\/li>\n<li>A nutritional program that includes macronutrients (carbohydrates, protein, fats).<\/li>\n<li>Recommended supplements.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t<h4>Package 3<\/h4>\n\t\t\t\t\t\t\t\t\t<h2>\n\t\t\t\t\tR300 A one-time package\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDo it yourself (diet coaching without an exercise program)\t\t\t\t\t\n\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<h5>Find out more <\/h5>\n\t\t\t<ul>\n<li>A nutritional program that includes macronutrients (carbohydrates, protein, fats).<\/li>\n<li>Recommended supplements.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t<h4>Package 4<\/h4>\n\t\t\t\t\t\t\t\t\t<h2>\n\t\t\t\t\tR600 A one-time package\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tWorkout program with week-long personalization (without meal plan)\t\t\t\t\t\n\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<h5>Find out more <\/h5>\n\t\t\t<ul>\n<li>A do-it-yourself training program, including a week of email contact during which we do various tests to adjust and optimize your program.<\/li>\n<li>A comprehensive, auto-regulated strength training program tailored based on a set of tests.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t<h4>Package 5<\/h4>\n\t\t\t\t\t\t\t\t\t<h2>\n\t\t\t\t\tR200 45 minute conversation\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tA friend to talk to \/ Health Coach: An online conversation (Teams)\t\t\t\t\t\n\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<h5>Find out more <\/h5>\n\t\t\t<p><strong>I like to listen and understand, because I have first-hand experience of trauma and death, financial crises, loss of income and identity, childlessness and depression<\/strong><\/p>\n<ul>\n<li>A consultation during which we can discuss your health and lifestyle<\/li>\n<li>A sympathetic ear for the distress or trial you may be experiencing right now<\/li>\n<li>Practical advice to be able to pick yourself up within those circumstances<\/li>\n<\/ul>\n\t<h3><strong>New customer form<\/strong><\/h3>\n<p><em><a href=\"https:\/\/hernu-u.co.za\/wp-content\/uploads\/2023\/09\/Hernu-U-Nuwe-Klientevorm-V1.5.docx\">Download the form, fill it in and send it to<\/a><\/em> <a href=\"mailto:hernu.u.vandag@gmail.com\">hernu.u.vandag@gmail.com<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>pakette Pakket 1 R1200 Maand v Coaching\/Afrigting deur epos Aanlyn liggaamsbou-afrigting op &#8216;n maandelikse basis sonder dat jy jouself langtermyn hoef te verbind. Vind meer uit &#8216;n Omvattende, outo-gereguleerde kragopleidingsprogram aangepas op grond van &#8216;n stel toetse. &#8216;n Voedingsprogram wat makrovoedingstowwe (koolhidrate, prote\u00efne, vette) insluit Of &#8216;n Voedingsprogram wat Ad Libitum die\u00ebtriglyne insluit (jou leer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-170","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/pages\/170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/comments?post=170"}],"version-history":[{"count":5,"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/pages\/170\/revisions"}],"predecessor-version":[{"id":464,"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/pages\/170\/revisions\/464"}],"wp:attachment":[{"href":"https:\/\/hernu-u.co.za\/en\/wp-json\/wp\/v2\/media?parent=170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}